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solid #e5e7eb;border-radius:.75rem;padding:1.5rem;box-shadow:0 1px 3px #0000001a}.dark ._card_jnckz_54{background:#1f2937;border-color:#374151}._cardHeader_jnckz_67{display:flex;align-items:center;gap:1rem;margin-bottom:1rem}._cardHeaderText_jnckz_74{flex:1;display:flex;flex-direction:column;gap:.5rem}._cardContent_jnckz_81{display:flex;flex-direction:column;gap:.75rem}._workoutCard_jnckz_88{background:#fff;border:1px solid #e5e7eb;border-radius:.75rem;padding:1.25rem;box-shadow:0 1px 3px #0000001a}.dark ._workoutCard_jnckz_88{background:#1f2937;border-color:#374151}._workoutHeader_jnckz_101{display:flex;align-items:center;justify-content:space-between;margin-bottom:1rem}._workoutStats_jnckz_108{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem;margin-bottom:1rem}._statItem_jnckz_115{display:flex;flex-direction:column;gap:.25rem;align-items:center}._workoutButtons_jnckz_122{display:flex;gap:.75rem;justify-content:center}._programCard_jnckz_129{background:#fff;border:1px solid #e5e7eb;border-radius:.75rem;padding:1.25rem;box-shadow:0 1px 3px #0000001a}.dark ._programCard_jnckz_129{background:#1f2937;border-color:#374151}._programHeader_jnckz_142,._programContent_jnckz_149{display:flex;flex-direction:column;gap:.5rem;margin-bottom:1rem}._programBadges_jnckz_156{display:flex;gap:.5rem;flex-wrap:wrap}@media (max-width: 480px){._card_jnckz_54,._workoutCard_jnckz_88,._programCard_jnckz_129{padding:1rem}._workoutStats_jnckz_108{grid-template-columns:repeat(3,1fr);gap:.75rem}._workoutButtons_jnckz_122{flex-direction:column;gap:.5rem}._workoutButtons_jnckz_122 ._button_jnckz_16{width:100%!important}}._container_1nbgy_1{min-height:100vh;background:linear-gradient(135deg,#667eea,#764ba2);padding:1rem}._loading_1nbgy_7{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:100vh;color:#fff;gap:1rem}._loadingIcon_1nbgy_17{width:2rem;height:2rem;animation:_spin_1nbgy_1 1s linear infinite}._header_1nbgy_23{margin-bottom:1rem}._backButton_1nbgy_27{color:#fff;background:#ffffff1a;border:1px solid rgba(255,255,255,.2);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}._backButton_1nbgy_27:hover{background:#fff3}._content_1nbgy_38{max-width:800px;margin:0 auto;display:flex;flex-direction:column;gap:1.5rem}._overviewCard_1nbgy_46{background:#fff;border-radius:1rem;box-shadow:0 25px 50px -12px #00000040}._scheduleCard_1nbgy_51{background:#fff}._feedbackCard_1nbgy_54{background:#fff;border-radius:1rem;box-shadow:0 25px 50px -12px #00000040;margin-bottom:5rem}._cardTitle_1nbgy_61{display:flex;align-items:center;font-size:1.25rem;font-weight:700;color:#1f2937;margin-bottom:.5rem}._titleIcon_1nbgy_70{width:1.25rem;height:1.25rem;margin-right:.75rem;color:#667eea}._cardDescription_1nbgy_77{color:#6b7280;font-size:.875rem;line-height:1.5;margin:0}._programMeta_1nbgy_84{display:flex;gap:.75rem;flex-wrap:wrap}._metaBadge_1nbgy_90{display:flex;align-items:center;padding:.5rem .75rem;font-size:.75rem;font-weight:500}._scheduleGrid_1nbgy_98{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:1rem}._dayCard_1nbgy_104{border:1px solid #e5e7eb;border-radius:.75rem;padding:1rem;background:#f9fafb}._dayHeader_1nbgy_111{margin-bottom:1rem;padding-bottom:.75rem;border-bottom:1px solid #e5e7eb}._dayName_1nbgy_117{font-size:.875rem;font-weight:600;color:#6b7280;margin:0 0 .25rem}._dayType_1nbgy_124{font-size:1rem;font-weight:700;color:#1f2937;margin:0}._exercisesList_1nbgy_131{display:flex;flex-direction:column;gap:.75rem}._exerciseItem_1nbgy_137{padding:.75rem;background:#fff;border-radius:.5rem;border:1px solid #e5e7eb}._exerciseName_1nbgy_144{font-weight:600;color:#1f2937;margin-bottom:.5rem}._exerciseDetails_1nbgy_150{display:flex;gap:1rem;align-items:center;margin-bottom:.5rem}._exerciseSpec_1nbgy_157{font-size:.875rem;color:#667eea;font-weight:600}._restTime_1nbgy_163{font-size:.75rem;color:#6b7280;display:flex;align-items:center}._exerciseNotes_1nbgy_170{font-size:.75rem;color:#6b7280;font-style:italic;background:#f3f4f6;padding:.5rem;border-radius:.25rem}._feedbackForm_1nbgy_179{display:flex;flex-direction:column;gap:1rem}._feedbackTextarea_1nbgy_185{width:100%;min-height:100px;padding:.75rem;border:1px solid #d1d5db;border-radius:.5rem;font-size:.875rem;resize:vertical;transition:border-color .2s ease}._feedbackTextarea_1nbgy_185:focus{outline:none;border-color:#667eea;box-shadow:0 0 0 3px #667eea1a}._feedbackTextarea_1nbgy_185:disabled{background:#f3f4f6;cursor:not-allowed}._buttonGroup_1nbgy_207{display:flex;gap:1rem;align-items:center;justify-content:flex-start}._modifyButton_1nbgy_214{padding:.75rem 1.5rem;border:1px solid #d1d5db;background:#fff;color:#374151}._modifyButton_1nbgy_214:hover:not(:disabled){background:#f9fafb;border-color:#667eea}._confirmButton_1nbgy_226{padding:1rem 2rem;font-weight:600;background:linear-gradient(135deg,#667eea,#764ba2);border:none;border-radius:.75rem;color:#fff;cursor:pointer;transition:transform .2s ease,box-shadow .2s ease;flex-shrink:0}._confirmButton_1nbgy_226:hover:not(:disabled){transform:translateY(-2px);box-shadow:0 10px 25px -5px #667eea66}._confirmButton_1nbgy_226:disabled{opacity:.7;cursor:not-allowed;transform:none}@keyframes _spin_1nbgy_1{0%{transform:rotate(0)}to{transform:rotate(360deg)}}@media (prefers-color-scheme: dark){._container_1nbgy_1{background:linear-gradient(135deg,#1e293b,#334155)}._overviewCard_1nbgy_46,._scheduleCard_1nbgy_51,._feedbackCard_1nbgy_54{background:#1f2937;color:#fff}._cardTitle_1nbgy_61{color:#fff}._cardDescription_1nbgy_77{color:#9ca3af}._dayCard_1nbgy_104{background:#374151;border-color:#4b5563}._dayName_1nbgy_117{color:#9ca3af}._dayType_1nbgy_124{color:#f3f4f6}._exerciseItem_1nbgy_137{background:#1f2937;border-color:#374151}._exerciseName_1nbgy_144{color:#f3f4f6}._restTime_1nbgy_163{color:#9ca3af}._exerciseNotes_1nbgy_170{background:#374151;color:#d1d5db}._feedbackTextarea_1nbgy_185{background:#374151;border-color:#4b5563;color:#fff}._feedbackTextarea_1nbgy_185:focus{border-color:#667eea}._feedbackTextarea_1nbgy_185:disabled{background:#4b5563}._modifyButton_1nbgy_214{background:#374151;border-color:#4b5563;color:#f3f4f6}._modifyButton_1nbgy_214:hover:not(:disabled){background:#4b5563}._backButton_1nbgy_27{color:#fff;background:#ffffff1a;border-color:#fff3}}@media (max-width: 768px){._container_1nbgy_1{padding:.5rem}._content_1nbgy_38{gap:1rem}._scheduleGrid_1nbgy_98{grid-template-columns:1fr}._buttonGroup_1nbgy_207{flex-direction:column;align-items:stretch}._programMeta_1nbgy_84{gap:.5rem}._exerciseDetails_1nbgy_150{flex-direction:column;align-items:flex-start;gap:.25rem}}._dialogOverlay_kxqhu_2{position:fixed;top:0;right:0;bottom:0;left:0;z-index:50;background-color:var(--overlay);display:flex;align-items:center;justify-content:center;padding:var(--spacing-md)}._dialogContent_kxqhu_13{position:relative;z-index:50;display:grid;width:100%;max-width:32rem;gap:var(--spacing-md);border:1px solid var(--border-primary);background-color:var(--surface-primary);padding:var(--spacing-xl);box-shadow:var(--shadow-xl);border-radius:var(--radius-md)}@media (max-width: 640px){._dialogContent_kxqhu_13{width:95vw;max-width:95vw}}._dialogHeader_kxqhu_34{display:flex;flex-direction:column;gap:var(--spacing-sm);text-align:center;padding-bottom:var(--spacing-md);border-bottom:1px solid var(--border-primary);margin-bottom:var(--spacing-md)}._dialogFooter_kxqhu_44{display:flex;flex-direction:column-reverse;gap:var(--spacing-sm)}@media (min-width: 640px){._dialogFooter_kxqhu_44{flex-direction:row;justify-content:flex-end}}._dialogTitle_kxqhu_57{font-size:1.125rem;font-weight:600;line-height:1;color:var(--text-primary)}._dialogDescription_kxqhu_64{font-size:.875rem;color:var(--text-secondary);margin-top:var(--spacing-sm)}._statsSection_12bel_4{background:var(--gradient-primary);color:var(--text-inverse);padding:var(--spacing-xl) var(--spacing-md)}._statsTitle_12bel_10{color:var(--text-inverse);margin-bottom:var(--spacing-lg)}._statsGrid_12bel_15{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--spacing-md)}._statCard_12bel_21{background-color:var(--glass-bg);border:1px solid var(--glass-border);border-radius:var(--radius-lg);padding:var(--spacing-md);color:var(--text-inverse)}._statValue_12bel_29{font-size:1.5rem;font-weight:600;color:var(--text-inverse);margin-bottom:var(--spacing-xs)}._statLabel_12bel_36{font-size:.875rem;color:#ffffffe6}._tabContainer_12bel_42{margin-bottom:var(--spacing-xl)}._tabNavigation_12bel_46{display:grid;grid-template-columns:repeat(3,1fr);width:100%;background:var(--bg-tertiary);border-radius:var(--radius-lg);padding:var(--spacing-xs);gap:var(--spacing-xs)}._tabButton_12bel_56{margin:0;font-size:.75rem;padding:var(--spacing-xs) var(--spacing-sm)}._tabContent_12bel_63{display:flex;flex-direction:column;gap:var(--spacing-lg)}._cardWithPadding_12bel_69{padding:var(--spacing-lg)}._sectionHeader_12bel_73{display:flex;align-items:center;margin-bottom:var(--spacing-lg)}._sectionIcon_12bel_79{width:1.25rem;height:1.25rem;margin-right:var(--spacing-sm)}._clearButton_12bel_85{margin-left:auto;font-size:.75rem;padding:var(--spacing-xs) var(--spacing-sm)}._muscleGroupGrid_12bel_92{display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:var(--spacing-md);margin-top:var(--spacing-md)}._muscleGroupCard_12bel_99{display:flex;flex-direction:column;align-items:center;padding:var(--spacing-lg);border:2px solid var(--border-primary);border-radius:var(--radius-lg);cursor:pointer;transition:all .2s ease;background:var(--bg-primary)}._muscleGroupCard_12bel_99:hover{border-color:var(--primary-500);background:var(--bg-secondary)}._muscleGroupCard_12bel_99._selected_12bel_116{border-color:var(--primary-600);background:var(--primary-50)}._muscleGroupIcon_12bel_121{width:2rem;height:2rem;color:var(--primary-600);margin-bottom:var(--spacing-sm)}._muscleGroupName_12bel_128{font-weight:600;color:var(--text-primary);margin-bottom:var(--spacing-sm)}._muscleGroupProgress_12bel_134{width:100%;height:4px;background:var(--bg-tertiary);border-radius:2px;overflow:hidden}._progressBar_12bel_142{height:100%;background:var(--primary-500);border-radius:2px;transition:width .3s ease}._selectedMusclesSection_12bel_150{margin-top:var(--spacing-lg);padding:var(--spacing-lg);background:var(--bg-accent);border-radius:var(--radius-lg)}._selectedMusclesTitle_12bel_157{color:var(--accent-600);margin-bottom:var(--spacing-md)}._musclesList_12bel_162{display:flex;flex-wrap:wrap;gap:var(--spacing-sm);margin-bottom:var(--spacing-lg)}._muscleBadge_12bel_169{background:var(--accent-100);color:var(--accent-700)}._generateButton_12bel_174{width:100%}._generateButtonIcon_12bel_178{width:1rem;height:1rem;margin-right:var(--spacing-sm)}._quickActionsGrid_12bel_185{display:flex;flex-direction:column;gap:var(--spacing-md)}._actionButton_12bel_191{width:100%;justify-content:space-between;padding:var(--spacing-md)}._actionButtonContent_12bel_197{display:flex;align-items:center}._actionIcon_12bel_202{width:1rem;height:1rem;margin-right:var(--spacing-sm)}._chevronIcon_12bel_208{width:1rem;height:1rem}._goalCard_12bel_214{padding:var(--spacing-lg)}._goalHeader_12bel_218{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--spacing-md)}._goalHeaderLeft_12bel_225{display:flex;align-items:center}._goalIconContainer_12bel_230{width:2.5rem;height:2.5rem;background:var(--primary-100);border-radius:var(--radius-lg);display:flex;align-items:center;justify-content:center;margin-right:var(--spacing-md)}._goalIcon_12bel_230{width:1.25rem;height:1.25rem;color:var(--primary-600)}._goalCategory_12bel_247{text-transform:capitalize}._goalProgressSection_12bel_251{margin-bottom:var(--spacing-md)}._goalProgressHeader_12bel_255{display:flex;justify-content:space-between;margin-bottom:var(--spacing-sm)}._goalProgressBar_12bel_261{width:100%;height:.5rem;background:var(--bg-tertiary);border-radius:var(--radius-sm);overflow:hidden}._goalProgressFill_12bel_269{height:100%;transition:width .3s ease;border-radius:var(--radius-sm)}._goalDescription_12bel_275{margin-bottom:var(--spacing-md)}._goalDate_12bel_279{display:flex;align-items:center}._goalDateIcon_12bel_284{width:.875rem;height:.875rem;margin-right:var(--spacing-xs);color:var(--text-tertiary)}._iconContainer_12bel_292{width:2.5rem;height:2.5rem;border-radius:var(--radius-lg);display:flex;align-items:center;justify-content:center;margin-right:var(--spacing-md);flex-shrink:0}._iconContainerPrimary_12bel_303{width:2.5rem;height:2.5rem;border-radius:var(--radius-lg);display:flex;align-items:center;justify-content:center;margin-right:var(--spacing-md);flex-shrink:0;background:var(--primary-100)}._iconContainerWarning_12bel_315{width:2.5rem;height:2.5rem;border-radius:var(--radius-lg);display:flex;align-items:center;justify-content:center;margin-right:var(--spacing-md);flex-shrink:0;background:var(--warning)}._iconContainerSecondary_12bel_327{width:2.5rem;height:2.5rem;border-radius:var(--radius-lg);display:flex;align-items:center;justify-content:center;margin-right:var(--spacing-md);flex-shrink:0;background:var(--secondary-500)}._iconContainerLarge_12bel_339{width:4rem;height:4rem;border-radius:var(--radius-xl);display:flex;align-items:center;justify-content:center;margin:0 auto var(--spacing-lg);background:var(--bg-tertiary)}._emptyState_12bel_351{padding:var(--spacing-2xl);text-align:center;border:2px dashed var(--border-secondary)}._emptyStateTitle_12bel_357{margin-bottom:var(--spacing-sm)}._emptyStateDescription_12bel_361{margin-bottom:var(--spacing-lg)}._insightCard_12bel_366{padding:var(--spacing-lg)}._insightHeader_12bel_370{display:flex;align-items:flex-start}._insightIcon_12bel_375{width:1.25rem;height:1.25rem;color:#fff}._insightIcon_12bel_375._activity_12bel_381{color:var(--primary-600)}._insightContent_12bel_385{flex:1}._insightTitle_12bel_389{margin-bottom:var(--spacing-xs)}._containerTopPadding_12bel_394{padding-top:var(--spacing-xl)}._badgeSuccess_12bel_399{background:var(--success);color:#fff}._badgeWarning_12bel_404{background:var(--warning);color:#fff}._badgeNeutral_12bel_409{background:var(--text-tertiary);color:#fff}._progressFillSuccess_12bel_415{background:var(--success)}._progressFillWarning_12bel_419{background:var(--warning)}._progressFillNeutral_12bel_423{background:var(--text-tertiary)}@media (min-width: 768px){._statsGrid_12bel_15{grid-template-columns:repeat(4,1fr)}._tabNavigation_12bel_46{grid-template-columns:repeat(3,1fr);max-width:24rem;margin:0 auto}}._container_1g951_1{width:100%}._header_1g951_5{margin-bottom:1.5rem}._title_1g951_9{font-size:1.125rem;font-weight:600;color:var(--text-primary);margin:0 0 .5rem}._subtitle_1g951_16{font-size:.875rem;color:var(--text-secondary);margin:0;line-height:1.4}._optionsList_1g951_23{display:flex;flex-direction:column;gap:.75rem}._option_1g951_23{border:2px solid var(--border-color, #e5e7eb);border-radius:var(--radius-lg, .75rem);padding:1rem;cursor:pointer;transition:all .2s ease;background:var(--bg-card, #ffffff)}._option_1g951_23:hover{border-color:var(--primary-400, #60a5fa)}._option_1g951_23._selected_1g951_42{border-color:var(--primary-500, #3b82f6);background:var(--primary-50, #eff6ff)}._optionContent_1g951_47{width:100%}._optionHeader_1g951_51{display:flex;align-items:center;gap:.75rem;margin-bottom:.5rem}._radioButton_1g951_58{width:1.25rem;height:1.25rem;border:2px solid var(--border-color, #d1d5db);border-radius:50%;display:flex;align-items:center;justify-content:center;transition:all .2s ease;flex-shrink:0}._option_1g951_23._selected_1g951_42 ._radioButton_1g951_58{border-color:var(--primary-500, #3b82f6)}._radioButtonActive_1g951_74{width:.5rem;height:.5rem;background:var(--primary-500, #3b82f6);border-radius:50%}._optionLabel_1g951_81{font-weight:600;color:var(--text-primary);font-size:.9rem}._optionDescription_1g951_87{font-size:.875rem;color:var(--text-secondary);margin:0;line-height:1.4;margin-left:2rem}._updating_1g951_95{margin-top:1rem;padding:.75rem;background:var(--bg-secondary, #f8fafc);border-radius:var(--radius-md, .5rem);text-align:center;font-size:.875rem;color:var(--text-secondary)}@media (prefers-color-scheme: dark){._option_1g951_23{border-color:var(--border-color-dark, #374151);background:var(--bg-card-dark, #1f2937)}._option_1g951_23:hover{border-color:var(--primary-400, #60a5fa)}._option_1g951_23._selected_1g951_42{border-color:var(--primary-500, #3b82f6);background:var(--primary-900, #1e3a8a)}._radioButton_1g951_58{border-color:var(--border-color-dark, #4b5563)}._updating_1g951_95{background:var(--bg-secondary-dark, #374151)}._title_1g951_9{color:var(--text-primary-dark, #f9fafb)}._subtitle_1g951_16{color:var(--text-secondary-dark, #d1d5db)}._optionLabel_1g951_81{color:var(--text-primary-dark, #f9fafb)}._optionDescription_1g951_87{color:var(--text-secondary-dark, #d1d5db)}}._page_131lf_2{min-height:100dvh;display:flex;flex-direction:column;background:var(--bg-secondary, #f8fafc)}._pageHeader_131lf_9{background:var(--surface-primary, #ffffff);border-bottom:1px solid var(--border-primary, #e5e7eb);padding:var(--spacing-lg) 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spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}html{height:100%;-webkit-text-size-adjust:100%}body{height:100%;margin:0;padding:0;overflow-x:hidden}#root{min-height:100vh;overflow-x:hidden;overflow-y:auto;-webkit-overflow-scrolling:touch;overscroll-behavior-y:contain}.page{min-height:100vh;padding-bottom:env(safe-area-inset-bottom,0);scroll-behavior:smooth;-webkit-touch-callout:none;-webkit-user-select:none;-moz-user-select:none;user-select:none}.page input,.page textarea,.page [contenteditable]{-webkit-user-select:text;-moz-user-select:text;user-select:text}*{-webkit-overflow-scrolling:touch;-webkit-touch-callout:none;-webkit-user-select:none;-moz-user-select:none;user-select:none}input,textarea,[contenteditable]{-webkit-user-select:text;-moz-user-select:text;user-select:text}.page,.main,[data-scrollable]{overscroll-behavior:contain;-webkit-overflow-scrolling:touch}@media (max-width: 380px){.container{padding:0 var(--spacing-sm)}.btn{padding:var(--spacing-sm) var(--spacing-md);font-size:.8rem}}@media screen and (max-width: 768px){html,body{position:relative;overflow-x:hidden}.page{min-height:100vh;position:relative;overscroll-behavior-y:contain;-webkit-overflow-scrolling:touch}input,select,textarea{font-size:16px}button,[role=button],.btn{min-height:44px;min-width:44px}.container,.page-content,main{scroll-behavior:auto;overscroll-behavior-y:contain}}